How are people with Multiple Sclerosis managing?

People with MS often face a wide variety of symptoms, which can make everyday activities difficult. Most people with MS will experience fatigue, pain, and problems with balance and coordination. For some people, these symptoms are mild and manageable. However, for others, they can be debilitating. This is why it is so important for people with MS to find ways to manage their symptoms.

One way that people with MS can manage their symptoms is by volunteering with organizations that focus on the disease. Volunteering can help people with MS feel less isolated and more connected to the community. It can also give them a sense of purpose and help them stay active. There are many different ways to volunteer, so there is sure to be an opportunity that fits everyone’s interests and abilities.

Another way to manage MS is by staying up-to-date on the latest breakthroughs in treatment. There have been many advances in MS treatment in recent years, and more are being made all the time. Some of the most promising treatments include disease-modifying therapies, which can help slow the progression of MS, and symptom-management therapies, which can help relieve symptoms.

In addition to volunteering and staying up-to-date on treatment advances, people with MS can also manage their symptoms by eating a healthy diet. Best Multiple Sclerosis diet can help reduce fatigue, pain, and other common MS symptoms. It is important to talk to a doctor or dietitian before making any major changes to your diet, but there are many small changes that you can make that will have a big impact on your health.

How a Multiple Sclerosis diagnosis can lead to feelings of isolation-and how volunteering can help

How people with MS are managing their condition varies from person to person. However, volunteerism and staying up-to-date on treatment advances are two of the most common ways that people with MS are managing their symptoms. A healthy diet is also an important part of symptom management for many people with MS. If you or someone you know has MS, there are many resources available to help you manage your condition.

Multiple sclerosis (MS) can be a difficult disease to manage. It affects everyone differently and can lead to a wide variety of symptoms. For some people, managing MS means volunteering with local organizations or groups that focus on the disease. In this blog post, we will explore how people with Multiple Sclerosis are managing their condition, and how volunteerism can help. We will also discuss some of the latest breakthroughs in Multiple Sclerosis treatment, as well as ways to maintain a healthy diet despite MS symptoms.

People with MS often face a wide variety of symptoms, which can make everyday activities difficult. Most people with MS will experience fatigue, pain, and problems with balance and coordination. For some people, these symptoms are mild and manageable. However, for others, they can be debilitating. This is why it is so important for people with MS to find ways to manage their symptoms.

One way that people with MS can manage their symptoms is by volunteering with organizations that focus on the disease. Volunteering can help people with MS feel less isolated and more connected to the community. It can also give them a sense of purpose and help them stay active. There are many ways to volunteer, so there is sure to be an opportunity that fits everyone’s interests and abilities.

Another way to manage MS is by staying up-to-date on the latest breakthroughs in treatment. There have been many advances in MS treatment in recent years, and more are being made all the time. Some of the most promising treatments include disease-modifying therapies, which can help slow the progression of MS, and symptom-management therapies, which can help relieve symptoms.

In addition to volunteering and staying up-to-date on treatment advances, people with MS can also manage their symptoms by eating a healthy diet. A healthy diet can help reduce fatigue, pain, and other common MS symptoms. It is important to talk to a doctor or dietitian before making any major changes to your diet, but there are many small changes that you can make that will have a big impact on your health.

If you or someone you know has MS, there are many resources available to help you manage your condition. Talk to your doctor about the best ways to manage your symptoms, and look for support groups in your area. With the right management plan, you can live a full and active life despite your diagnosis.

The post How People with Multiple Sclerosis Are Managing & Changes to Your Diet appeared first on Indian J-Gastro.

Correctly balanced nutrition can help to normalize the blood. What should I eat if my blood is too thick? What to do if the blood is thick? The answers to these questions can be found in our article.

Causes of thick blood. The dangers of blood clotting and its consequences

Thick blood or hypercoagulability is a condition in which blood is thicker and stickier than normal. When a person has hypercoagulability, they are prone to excessive blood clots.

Thick blood can interfere with the movement of oxygen, hormones and nutrients in the body, preventing them from reaching tissues and cells.

Consequences: Deep vein thrombosis, which can be characterized as leg cramps and pain. DVTs usually form in the large veins of the legs, but can occur in other parts of the body such as the hips, arms, abdomen, or pelvis.

How to know if your blood is thick. Who is at risk

The problem of a person with thick blood is that it often runs symptom-free, except for the formation of blood clots. Swelling of the leg, pain, usually of a moderate nature, a slight lividity of the limb do not frighten patients, and sometimes they do not even consider it necessary to go to the doctor.
At the same time, the thrombus may break away from the wall of the vein without any warning in a few seconds, turn into an embolus – a clot that migrates through the vessels, and cause the most severe pulmonary embolism with an unpredictable outcome.

Diet with thick blood: general rules, menu

To return the blood to its normal consistency, it is necessary, first of all, to balance the diet and adhere to an optimal drinking regime. You should drink at least 30 ml of water per 1 kg of weight per day. If you drink compote, tea, juice instead of plain water, you should increase the amount of fluid you drink.

As for the diet, it should be as balanced as possible in all parameters (proteins, fats, carbohydrates, vitamins, minerals).

Blood becomes thicker with a lack of proteins and amino acids, so the diet must include meat (lean varieties, turkey or chicken), fish (marine), dairy products and eggs.

Products that increase blood clotting

A bleeding disorder is dangerous for blood clots, heart disease and hypertension, heart attacks and strokes. Reduced – the possibility of severe bleeding in injuries and even spontaneous bleeding such as nasal, gastrointestinal, etc.

These foodstuffs, which increase blood clotting and are rich in vitamin K, should be excluded from the diet if a condition of blood clotting is observed.

Bananas and mangoes, cabbage, green vegetables and spinach leaves, dill, parsley, coriander, basil, carrots, radishes, beets, red peppers and corn, mangoes and bananas, red and purple berries. White bread, salt, whole grains, soybeans and legumes, eggs, juices, animal fats, and butter and sour cream, liver, fatty meat, animal kidneys and brain, walnuts.

The post Blood-thinning foods: diet, menu appeared first on Indian J-Gastro.

The following 10 foods that are killing us will turn out to be part of someone’s regular diet. Unfortunately, we do not always think about their harmfulness.

And there are foods that seemingly have no harm, but in combination with others complicate the process of digestion, provoking bloating, heaviness. These tandems are also familiar to everyone, in fact, they are often present on the tables, not causing even a modicum of doubt about their usefulness. Interested? Then get your notebook and pen ready and take notes on the main points of our article.

History of healthy eating

To survive, a person must eat. Both healthy people and those who are sick need food. Even the ancient Greek healer Hippocrates believed that the success of treatment depended largely on the right foods.

The amount of food needed for satiation varies from person to person.

Sylvester Graham, who lived in the 19th century, developed therapeutic fasting. Reverend Graham was a convinced vegetarian and an adherent of a healthy lifestyle. He developed a special wellness diet, the essence of which consisted of year-round fasting. Graham believed that such a diet would revitalize both body and spirit.

Graham’s contemporary William Bunting wrote his “Letter on Obesity” in 1863. The treatise contained advice on how to lose 20 pounds in two months of fasting. However, Bunting argued that it was eating pasta and potatoes that led to obesity.

And in England, the famous physician Thomas Sydenham used diets to treat gout and obesity. He was in principle against pharmaceuticals and believed that any disease could be cured by a proper diet.

The science of healthy eating is constantly evolving. This process has led to the emergence of wholesome diets that are based not on reducing the amount of food consumed, but on the right choice of foods.

The 3 main problems of the human diet

Excess sugar

Excessive consumption of sugar increases the risk of metabolic disorders. Against a background of high insulin all tissues grow: non-cystic-fibrotic masses, endometrial overgrowths, all kinds of tumors.

Also over-sugar provokes cardiovascular diseases, from vascular asterisk to atherosclerosis – this is the result of the process of glycation, which is provoked by chronically high blood sugar levels! So it is very important to pay attention to excess sugar in the diet, and reconsider it, especially in children’s diets.

Overabundance of saturated fats

Saturated fats are a really important and healthy component, but a lot of people simply overeat them, thereby provoking inflammation in the body.

Dairy products such as cream, butter, cheese, and fatty meats are all saturated fats. With an excess of saturated fatty acids, a lot of cholesterol enters the body.

Overproduction of preservatives

Food additives are natural and synthetic substances that are introduced into food products during the production process in order to give them a given quality characteristics, as well as to prolong the shelf life and accelerate the production technology of food products.

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10 foods that are killing you

Sweet fizzy drinks

The topic of the harm of sugary carbonated drinks has already been discussed more than once. It has been proven that such products harm teeth and skin, disrupt hormonal balance and increase the amount of sugar in the blood.

Sodas always contain a huge dose of sugar, colorants and preservatives, some of which are dangerous carcinogens. Synthetic sweeteners do not save the situation, since these substances have their own side effects.

Meat delicacies

Many families have sausages, carbonates, rolls, and sausages in their diet. All of these products contain preservatives, flavor enhancers and other dangerous substances in abundance.

Sunflower oil

Few people know that GMO crops are used to make it.

In addition, refined sunflower oil contains trans fats. They occur when the product is heated, especially when it is deodorized. It has been scientifically proven that trans fats cause obesity, malignant tumors, cardiovascular disease, and Alzheimer’s disease.

Margarine

This is an emulsion product. It can be called a low-quality substitute for butter. Margarine is made from modified and/or hydrogenated vegetable fats. Often natural ingredients are replaced by synthetic ones, so margarine is not a product of the food industry, but rather of the chemical industry.

Margarine is a major source of trans fats, which are so harmful to the cardiovascular system.

You can replace this product with butter or olive oil.

Burgers and hot dogs

Such products contain processed meat with an excess of salt, preservatives, sodium elements and toxins. All of these ingredients provoke the onset of cancer.

A good alternative to store-bought burgers and hot dogs are homemade sandwiches with real meat and fresh vegetables.

Canned salad dressings

The danger here also comes from the high sugar content and various chemical additives. If you abuse such a product, you can get various diseases and hormonal malfunction.

Salad dressings can be made at home. You will need, for example, lemon juice, apple cider vinegar and olive oil. The result will be a delicious and natural product.

Artificial sugar substitutes

Synthetic products are in no way healthier than natural sugar. And some are even much more harmful. Such sugar substitutes as aspartame, neotame, acesulfame potassium, less caloric, but with constant use provoke the development of diabetes, cardiovascular system diseases, high blood pressure and metabolic disorders.

If you really want a sweet, it is better to eat fruit, honey, maple syrup or stevia.

Alcohol

Alcohol and a healthy lifestyle are incompatible, polar concepts. It is important to remember that alcohol is a dangerous toxin. It is caloric, and its consumption leads to dehydration of the body.

Because of its caloric content, alcohol favors the development of obesity. In addition, it is dangerous to the liver, causes depression and vascular disease.

Meat roasted on open fire

This method of cooking produces toxins and other harmful substances in meat, such as polycyclic aromatic hydrocarbons and aromatic amines.

Frequent consumption of meat roasted on an open fire (barbecue, shish kebab, etc.) increases the likelihood of developing pancreatic, prostate, and breast cancer.

Processed wheat products

Soft wheat spaghetti and semolina lovers should be wary of high blood sugar and weight gain.

In addition, eating soft wheat products increases the load on the pancreas. As a result, metabolic processes can be disturbed and diabetes can develop.

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