The first step in changing your diet for the better is to know what you want to change. Do you want to lose weight? Do you want more energy? Do you want to lower your cholesterol? These are all important questions that should be answered before starting a new diet. The next step is figuring out what foods will help you meet your goals. You can find this information by doing research online or talking to a nutritionist. Once you have a list of foods that will help, the last step is figuring out how much of each food group...