2020 - Indian J-Gastro

Top 10 foods that are killing you

Everything is poison and everything is medicine. Only the dose makes the medicine a poison and the poison a cure. But at the same time, there are foods that are a really big problem today, not only for the individual, but for humanity as a whole. The following 10 foods that are killing us will turn out to be part of someone's regular diet. Unfortunately, we do not always think about their harmfulness. And there are foods that seemingly have no harm, but in combination with others complicate the process of digestion, provoking bloating, heaviness. These tandems are also familiar...

Gastroenterology,Good nutrition

Intestinal motility: dietary rules to improve

Our body is not a set of separate organs, and disorders in one part of the GIT necessarily lead to a chain reaction of disorders in other organs and systems - circulatory, nervous, endocrine. This is why a well-functioning gastrointestinal tract is so important for human health. Today we will consider common gastrointestinal disorders and how to improve its work with the help of diet and lifestyle. Causes and symptoms of intestinal dysfunction The digestive system feeds all of our organs through the blood. For the body to be healthy, you need a healthy digestive system. Then there will be...

Nutritiology

What is nutritionology in simple terms

The word "nutritiology" comes to us from the Greek language and is translated as "the science of nutrition. In simple words, nutritiology is a science that studies such issues as food intake, composition of foods, their combination and their effects on the human body. Even ancient people were interested in how nutrition affects people. Each culture gradually developed certain food habits that corresponded to the habitat and social structure of the particular society. However, traditional food systems are totally inappropriate for modern humanity, which lives in an era of large-scale industrial production and urbanization. The cult of eating on the...

Calories,Nutritiology

Nutriciology for weight loss

Dietetics is a separate field of medicine that deals with the group nutrition of people with various diseases. It includes several subfields, including nutritiology. This discipline studies the elements that make up the diet, their interrelationship and the impact they have on the individual. Based on these data, individual diets are formulated that are optimal for people with specific body characteristics. How much to eat to lose weight Virtually everyone now knows that food is not only a measure of naturalness or taste, but also the value of energy content. For this reason, calculating daily energy expenditures, taking into account...